Tonight at Barbell Club, we worked on the Snatch again. It's a pretty complex move, so it will be one where form is constantly an issue. Coach Michael has been taking video so we can look for form issues & see where we are improving.
Here is some video that Coach Michael took.
Snatch 9/22/09 from Stacy Davis on Vimeo.
Part of what has excited me about being a Crossfitter is learning to lift weights. And when I say weights, I don't mean the machines at the Globo-Gym -- I mean free weights on a bar bell.
